→ Meats
01 - 14 oz Italian sausage (mild or spicy), casings removed
→ Vegetables
02 - 1 large yellow onion, finely chopped
03 - 3 cloves garlic, minced
04 - 3 medium russet potatoes, peeled and diced
05 - 5 oz kale, stems removed and leaves roughly chopped
06 - 1 large carrot, diced
07 - 14 oz canned cannellini beans, drained and rinsed
08 - Zest of 1 lemon
→ Broth
09 - 6 cups low-sodium chicken or vegetable broth
10 - 2 tbsp freshly squeezed lemon juice
→ Basil Pesto
11 - 1 cup fresh basil leaves
12 - 1/4 cup grated Parmesan cheese
13 - 1/4 cup pine nuts or walnuts
14 - 1 clove garlic
15 - 1/4 cup extra virgin olive oil
16 - Salt and black pepper, to taste
→ Other
17 - 2 tbsp olive oil (for cooking)
18 - Salt and black pepper, to taste
19 - Crushed red pepper flakes, optional