Jalapeno Popper Keto Chicken (Printable)

Creamy, spicy chicken salad with bacon, jalapenos, and cheddar. Low-carb and keto-friendly.

# What You'll Need:

→ Proteins

01 - 2 cups cooked chicken breast, shredded or diced
02 - 4 slices bacon, cooked and crumbled

→ Vegetables

03 - 2 medium jalapeno peppers, seeded and finely chopped
04 - 1/2 cup celery, finely chopped
05 - 1/4 cup green onions, sliced

→ Dairy & Condiments

06 - 4 oz cream cheese, softened
07 - 1/2 cup mayonnaise
08 - 1/2 cup shredded cheddar cheese

→ Seasonings

09 - 1/2 tsp garlic powder
10 - 1/2 tsp smoked paprika
11 - Salt and pepper to taste

# Directions:

01 - Combine cream cheese and mayonnaise in a large mixing bowl. Mix until completely smooth and creamy, ensuring no lumps remain.
02 - Add garlic powder, smoked paprika, salt, and pepper to the creamy base. Stir thoroughly to distribute spices evenly throughout.
03 - Add cooked chicken, crumbled bacon, chopped jalapenos, celery, green onions, and shredded cheddar cheese to the seasoned base.
04 - Gently fold all ingredients together using a spatula or mixing spoon until everything is evenly coated with the creamy dressing.
05 - Taste the mixture and adjust salt, pepper, or spices as needed. Serve chilled over lettuce, in low-carb wraps, or with fresh vegetable sticks.

# Expert Advice:

01 -
  • Everything you love about jalapeno poppers without the carbs or the fuss of stuffing peppers
  • Meal prep friendly and actually gets better after a day in the fridge
  • Creamy, smoky, and just spicy enough to keep things interesting
02 -
  • Roasting the jalapenos first adds a smoky depth that takes this from good to absolutely incredible
  • The salad develops even more flavor after sitting in the fridge for a few hours or overnight
  • If you want more heat, leave some seeds in the jalapenos or add a splash of hot sauce
03 -
  • Cook the bacon in the oven at 400F for 15 minutes for the most evenly crispy results with minimal cleanup
  • Double the recipe and keep it in your fridge for emergency lunches or quick protein-packed snacks

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