01 - Pat the salmon fillets dry with kitchen paper. Season both sides generously with salt and pepper.
02 - Heat olive oil in a large non-stick frying pan over medium-high heat until shimmering.
03 - Place salmon fillets skin-side down in the hot pan. Press gently with a spatula for 10 seconds to prevent curling.
04 - Cook skin-side down for 5-6 minutes until skin is crispy and fish is cooked two-thirds up the side.
05 - Flip fillets. Add butter and crushed garlic. Tilt pan and spoon foaming butter over salmon for 1-2 minutes until just cooked through.
06 - Add capers and lemon juice to pan. Spoon sauce over fish to coat evenly.
07 - Remove from heat. Sprinkle chopped parsley over salmon.
08 - Blanch broccoli or asparagus in boiling salted water for 2-3 minutes until just tender.
09 - Serve salmon immediately with vegetables and lemon wedges on the side.