Flourless Oatmeal Carrot Cake (Printable)

A moist gluten-free cake blending wholesome oats, sweet carrots, and warm spices for a perfect dessert.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 ½ teaspoons baking powder
03 - ½ teaspoon baking soda
04 - 1 teaspoon ground cinnamon
05 - ½ teaspoon ground nutmeg
06 - ¼ teaspoon fine sea salt

→ Wet Ingredients

07 - 3 large eggs
08 - ½ cup maple syrup or honey
09 - ¼ cup melted coconut oil or unsalted butter
10 - 1 teaspoon pure vanilla extract

→ Add-ins

11 - 1 ½ cups finely grated carrots (about 2-3 medium carrots)
12 - ½ cup raisins (optional)
13 - ½ cup chopped walnuts or pecans (optional)

# Directions:

01 - Preheat the oven to 350°F. Line an 8-inch round or square baking pan with parchment paper, or grease lightly.
02 - Place the oats in a blender or food processor. Pulse until they reach a coarse, flour-like texture.
03 - In a mixing bowl, whisk together oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
04 - In a separate large bowl, whisk the eggs, maple syrup (or honey), melted coconut oil, and vanilla extract until smooth.
05 - Add the dry ingredients to the wet ingredients. Stir until just combined—do not overmix.
06 - Gently fold in grated carrots, raisins, and nuts if using.
07 - Pour the batter into the prepared pan and spread evenly with a spatula.
08 - Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
09 - Allow to cool completely in the pan before slicing and serving.

# Expert Advice:

01 -
  • The texture is incredibly moist and tender, with a hearty crumb that puts traditional flour cakes to shame
  • It is naturally sweetened with maple syrup and loaded with wholesome ingredients you can feel good about serving
02 -
  • Overprocessing the oats into a fine powder will make the cake gummy, so stop when you still see some texture
  • The cake continues cooking as it cools, so removing it when a few moist crumbs cling to the toothpick is perfect
03 -
  • Grate your carrots finely using the small holes of a box grater for the most tender texture
  • Room temperature eggs incorporate more easily and create a more uniform batter

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