Blackened Salmon Mango Salsa

Blackened salmon fillets topped with fresh mango avocado salsa, served with lime and cilantro. Save
Blackened salmon fillets topped with fresh mango avocado salsa, served with lime and cilantro. | cookedcomfort.com

This dish features salmon fillets seared with a flavorful blend of smoked paprika, garlic, and cayenne, creating a blackened crust packed with bold Cajun spices. Paired with a fresh salsa combining ripe mango, creamy avocado, tangy lime, and a touch of jalapeño, the contrast delivers a vibrant balance of heat and citrus brightness. Quick to prepare and cook, it’s an easy yet impressive dish for any occasion. Serve alongside rice or a green salad for a complete meal rich in protein and fresh flavors.

The first time I made blackened salmon, my husband leaned over the stove and said, something smells incredible in here. That unmistakable aroma of smoked paprika hitting hot cast iron still makes my stomach growl. I love how something so fancy-looking comes together in under half an hour on a random Tuesday night.

Last summer, I made this for a small dinner party and watched my friend Sarah take three consecutive bites without saying a word. She finally looked up and said, I need this recipe immediately. Thats when I knew this salmon was a keeper, the kind of dish that makes people pause their conversations.

Ingredients

  • Salmon fillets: I always ask for center-cut pieces, they cook more evenly and look beautiful plated
  • Smoked paprika: This is the backbone of the blackening blend, do not substitute regular paprika
  • Extra spice blend: Make double and keep it in a jar for quick weeknight meals
  • Ripe mango: Should give slightly to gentle pressure, like a perfect avocado
  • Fresh lime juice: Use a real lime, not the bottled stuff, it makes all the difference in the salsa

Instructions

Mix your spice blend:
Combine all the spices in a small bowl. The smell alone will tell you this is going to be good.
Prep the salmon:
Pat those fillets completely dry with paper towels. Rub with olive oil and press the spice mixture into both sides really thoroughly.
Get your pan smoking hot:
Heat that skillet over medium-high until a drop of water sizzles and dances across the surface. Add salmon skin-side down.
Sear to perfection:
Cook 3 to 4 minutes per side until deeply browned and gorgeous. Let rest for a couple minutes while you finish the salsa.
Make the magic salsa:
Gently toss everything in a bowl. The key is folding, not mashing, so those avocado chunks stay intact and beautiful.
Bring it together:
Pile the salsa generously over each fillet. Watch how the colors pop against that dark, spicy crust.
Spicy blackened salmon with mango avocado salsa, plated next to a chilled glass of white wine. Save
Spicy blackened salmon with mango avocado salsa, plated next to a chilled glass of white wine. | cookedcomfort.com

My mom called me last week asking for the recipe after seeing a photo I posted. She made it that same night and texted, restaurant quality at home. Thats exactly what I want to hear, because food this beautiful should be shared with the people you love most.

Getting The Perfect Sear

I learned the hard way that if you try to flip the salmon too early, the beautiful spice crust sticks to the pan instead of the fish. Wait until you can see the edges turning opaque and the fillet releases easily when you nudge it with your spatula. Patience pays off here.

Making It Your Own

Sometimes I swap pineapple for the mango when the season feels right. Once I added diced peach on a whim and it was unexpectedly lovely. The salsa is incredibly forgiving, use whatever looks brightest at the farmers market.

What To Serve With It

Simple coconut rice is my absolute favorite pairing, the sweetness balances the heat perfectly. A crisp green salad with an acidic vinaigrette cuts through the richness beautifully. Keep sides simple and let the salmon shine.

  • Cilantro lime rice is always a winning choice
  • Roasted asparagus with lemon pairs wonderfully
  • A glass of chilled white wine makes everything better
Golden seared blackened salmon fillet garnished with colorful mango avocado salsa and a squeeze of lime. Save
Golden seared blackened salmon fillet garnished with colorful mango avocado salsa and a squeeze of lime. | cookedcomfort.com

Hope this brings as much joy to your table as it has to mine. Happy cooking.

Blackened Salmon Mango Salsa

Spicy blackened salmon complemented by a refreshing mango avocado salsa and zesty seasonings.

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

For the Blackened Salmon

  • 4 salmon fillets (about 6 oz each, skinless or skin-on as preferred)
  • 1 tablespoon olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • ½ teaspoon ground black pepper
  • 1 teaspoon kosher salt

For the Mango Avocado Salsa

  • 1 ripe mango, peeled, pitted, and diced
  • 1 ripe avocado, pitted and diced
  • ½ small red onion, finely diced
  • ½ red bell pepper, diced
  • 1 small jalapeño, seeded and minced
  • Juice of 1 lime
  • 2 tablespoons fresh cilantro, chopped
  • Salt and black pepper, to taste

Instructions

1
Prepare the Blackening Spice Blend: Combine smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt in a small bowl. Mix thoroughly to ensure even distribution of all spices.
2
Season the Salmon Fillets: Pat salmon fillets completely dry using paper towels to ensure proper searing. Rub both sides of each fillet with olive oil, then press the spice blend generously onto all surfaces, coating evenly.
3
Sear the Salmon: Heat a large cast iron skillet over medium-high heat until smoking hot. Place salmon fillets in the pan, skin side down if applicable. Cook for 3-4 minutes per side, flipping once, until deeply browned and internal temperature reaches 145°F. Remove from heat and let rest for 5 minutes.
4
Prepare the Mango Avocado Salsa: While salmon cooks, combine diced mango, avocado, red onion, bell pepper, minced jalapeño, fresh lime juice, and chopped cilantro in a medium bowl. Toss gently to combine without mashing the avocado. Season with salt and black pepper to taste.
5
Assemble and Serve: Plate each rested salmon fillet and top generously with the mango avocado salsa. Garnish with additional fresh cilantro if desired. Serve immediately while salmon is still warm and salsa is fresh.
Additional Information

Equipment Needed

  • Large skillet or cast iron pan
  • Mixing bowls
  • Cutting board and knife
  • Measuring spoons
  • Spatula

Nutrition (Per Serving)

Calories 390
Protein 33g
Carbs 15g
Fat 22g

Allergy Information

  • Contains fish (salmon). Salsa ingredients are generally allergen-friendly, but always check store-bought spices for hidden allergens and potential cross-contamination.
Evelyn Foster

Home cook sharing easy, nourishing recipes and helpful kitchen tips for everyday family meals.