Beet Strawberry Banana Smoothie (Printable)

Earthy beets meet sweet berries and creamy yogurt in this vibrant, energizing blend.

# What You'll Need:

→ Vegetables & Fruits

01 - 1 small raw beet, peeled and chopped
02 - 1 medium banana, sliced
03 - 1 cup frozen strawberries
04 - 1/2 cup frozen pineapple chunks

→ Dairy & Liquids

05 - 1 cup plain Greek yogurt
06 - 1/2 cup orange juice
07 - 1/2 cup water

→ Optional Boosts

08 - 1 tablespoon honey or maple syrup
09 - 1 teaspoon chia seeds
10 - 1/2 teaspoon grated fresh ginger

# Directions:

01 - Combine beet, banana, strawberries, pineapple, yogurt, orange juice, and water in a high-speed blender.
02 - Blend until completely smooth and creamy, pausing to scrape down sides as needed.
03 - Taste and add honey or maple syrup if extra sweetness is desired. Add chia seeds or ginger for added nutrition and flavor.
04 - Pour into glasses and serve immediately for best texture and flavor.

# Expert Advice:

01 -
  • You get all the earthy sweetness of beets without any of the dirt taste
  • The creamy Greek yogurt transforms it into something that feels like dessert
02 -
  • Raw beets can be tough to blend so chop them smaller than you think you need to
  • Let the smoothie sit for a minute after blending to let foam settle for the best texture
03 -
  • If your beet is especially large use half and save the rest for another smoothie later in the week
  • Freeze your banana slices ahead of time for an extra thick and creamy texture

Return